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FAT LOSS & DEFINITION
FAT LOSS & DEFINITION
MUSCLE GROWTH & PHYSIQUE DEVELOPMENT
BODY RECOMPOSITION

This is why it works

My coaching goes beyond a plan. I teach you why the process works, help you build structure around it, and give you the tools to sustain your results independently.

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Glutes and hamstrings 🍑 Didn’t record kickbacks and hip abduction machine, or I did but the clips had inconsistent light & didn’t look good. I’m focusing a lot on form at the moment, and just taking the muscle to failure. No
Just your average toned girl next door 🥸 I promise all you need is 6 months of Pilates, a diet consisting of salad, tuna and rice cakes 🤡 also don’t forget, you need good genetics too 🙃
I think we sometimes treat self-acceptance and self-improvement as opposites. As if being happy with yourself means you should have no desire to change. And wanting to change must mean you’re unhappy with who you are. I don’t see it tha