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You don’t have to agree with me. That’s kind of the point.
Your glutes don’t need to be destroyed to grow. This glute + hamstring session is designed to create a strong training stimulus without creating unnecessary fatigue. Because more volume, more failure, and more soreness ≠ better results. F
Haters will say it’s AI People who are lazy will find excuses why it’s not possible ”it’s just AI” or ”she’s editing her pictures” or ”no one looks like that all year around” 100% of peo
I’m going to save us both some time. If you’ve spent the last few years starting over every Monday, running on caffeine, and forcing your body into non-stop stress trying to get results in 6 weeks... it’s not that you lack discipli