Nutrition:
— Daily calorie expenditure
— Daily macro breakdown; protein, carbohydrate and fats
— Water intake and micro nutrients looked at
— Carb cycling, high fat/low fat and other techniques
You’ll receive a wide menu of meals to select from and create your meal plan to your liking. You can add and or remove ingredients (as long as it fits into the macros)

Training:
— Training plan tailored to your lifestyle, work and hours,
— Form check via media dropping.
— Pre exhaustion and other techniques

Check-in every week to stay on track, adjustments made regularly when needed.
Support from me at any time via chat.

PRICING PLAN

MONTHLY SUBSCRIPTION

Sign up and have an ongoing payment every month until you cancel, you can cancel at any time!