Sign up for the waitlist & save your spot in the 6 weeks challenge that will change your physique & mentality

Truth is the program in itself is not something revolutionary, it’s a calorie deficit, training and some habit changes.

The thing is, it’s not one of those extreme fat loss diets that make you quit. You’ll lose 4kg of fat which is a significant amount and we’ll focus on maintaining or building muscle so you’ll feel better. Plus with the habit changes you’ll get a flat stomach from less inflammation, bloating & puffiness.

Anyone who want to “tone up” so build muscle, lose weight and get a flat stomach so you can feel more confident.

Yes, the workout program that is designed to help you build muscle is performed in a gym, but it’s ok if you have basic gym equipment the program is designed for that.

Workouts are designed to be 45–60 minutes, 3–5 times per week. Nutrition guidance is simple and easy to follow, no endless meal prep or complicated rules.

You have to cut out sugar, alcohol & processed foods for the entire 6 weeks. You have to follow a meal plan that doesn’t change from day to day, this is the only way to guarantee results. It’s only for 6 weeks, it’s not the end of the world and I’ll help you make the meals enjoyable (no its not just chicken and rice the entire time)

You’ll be invited to my app where I will give you the workout program and nutrition details.