Pancake butt?
Mom-bum?
Flat?

You’re not seeing progress because you keep guessing.

6 week challenge to build glutes

Understanding how muscle growth actually works helps you stop wasting time with random workouts and start training with purpose.

  • You'll receive a complete 6-week workout program with a clear structure, so you'll know exactly what to train each day and how to progress throughout the challenge.

    All you need is a gym membership. Alternative exercises are included for gyms with limited equipment, so you can still follow the program with what's available to you.

    And when the 6 weeks are over, you can keep using the program and continue progressing rather than being left wondering what to do next.

  • You'll learn how to fuel your body to support your training and build lean muscle without restrictive diets or cutting out the foods you enjoy.

    The nutrition guide will help you understand protein, calories and how to build balanced meals that support your goals while still fitting into your lifestyle.

    Simple, realistic and designed to be something you can continue using long after the 6-week challenge is over.

  • Learn what actually drives muscle growth and how to train and eat to build your glutes and lean muscle without unnecessarily gaining excess body fat.

    You'll understand how to balance your training and nutrition to support muscle growth while keeping your physique goals in mind — so you're not left feeling like you have to choose between building muscle and gaining too much fat.

    No unnecessary bulking. Just a clear, sustainable approach to building lean muscle and making progress over time.

  • This challenge is designed to help you make measurable progress over 6 weeks — not just keep you busy with random workouts.

    You'll have a clear structure to follow, learn how to track your progress and understand when and how to progress your training.

    The goal isn't to promise unrealistic transformations in 6 weeks. It's to help you build real momentum, see progress and leave the challenge with the knowledge and plan to keep building afterwards.

WEEK 1

Learn & establish your starting point
Get familiar with the program, exercises and how to track your progress.

WEEKS 2–5

Train, learn & progress
Follow your workouts, build confidence and learn how to progressively challenge yourself.

WEEK 6

Review & keep building
See how far you've come and leave with a program and knowledge you can continue using.

THIS CHALLENGE IS FOR YOU IF...

→ You try new workouts all the time

You see someone on social media saying "this is the workout you need", so you try it. Then when you're not seeing progress, you assume you need to try something else. The problem is, you don’t actually know what you need.

→ You don’t know how many sets or reps

One person tells you to do 15+ reps to "tone", another tells you 5–8 reps is all you need. So you keep changing what you're doing without really knowing what works.

→ Still trying to be skinny at the same time

You're skipping meals, fasting until your workout or doing loads of cardio — while also wanting to build your glutes. You want to build glutes, but you don’t want your tummy to get bigger, you don’t know how.

→ You feel like you don’t have time

Life gets busy, you skip a workout and tell yourself you'll go when you feel like it. Suddenly, you're only making it to the gym once a week — and consistency disappears.

Join 10 other women for 6 weeks. You don’t have to do everything on your own.

€127

One-time payment. You'll receive a payment link once your spot has been confirmed.