Are you a female in your 20’s or 30’s who train often but doesn’t look toned yet?
If yes, keep scrolling ↓
Motivational videos and quotes won’t work when there’s no dopamine
Normal fitness advice will send you in full swing with the all-or-nothing mindset
“Just be more disciplined” doesn’t work when you’re up against decision fatigue
Either way you’re not incapable, you just need a different program
Can’t stay consistent or do you just have ADHD?
You need to lose enough fat to look toned — but you can’t if you quit after 3 weeks or binge every weekend.
This 6 week shred…
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Fat loss isn’t about sustainability and finding sustainable habits that make fat loss doable for 6+ months.
Most generic fat loss diets won’t give you results in 6 weeks because they’re trying to be too sustainable — this program will give you results because it is designed to give you results so you can get the job done fat then transitioning into a sustainable lifestyle that maintains your results.
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Flexibility and too many options is the fastest way to end up with decision fatigue and why most diets don’t work.
While most people end up pending hours in the store still purchasing the wrong things, bodybuilders never fail to lose weight — that’s why this program follows the same structure, because it works, but not as long or as extreme.
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Consistency isn’t just about being more disciplined.
You need a routine that’s so seamless that being off track is harder than being on track. It’s auto pilot.
6 weeks is enough to make a difference but not long enough to miss out on anything
→ Consistency methods
→ Personalised meal plan
→ Workout program
→ Daily & weekly check-ins
→ Delivered in Everfit
→ Join community of likeminded women
To make this work is following a semi-strict meal plan. Bodybuilders do this for 12+ weeks and it’s effective 100% of the time they follow the plan. You don’t have to give up 12 weeks, just 6 and it won’t be as extreme, that’s the key to make you consistent no matter what.
