Fluffy protein pancakes - recipe

I hate when people write a whole essay before they get to the actual recipe and measurements so here it is..at the top.

430 calories | 45g protein | 60g carbs | 4g fat — gluten free, wheat free

40g Whey — Salted caramel (other flavours works as well)
20g Rice flour (to make them 100% wheat and gluten free)
100g Egg white
1 teaspoon baking powder
Some salt
Optional: Stevia & vanilla extract/arom
2g Coconut oil fr cooking

You can use any toppings, but for these macros use:
80g Banana
20g Honey

Instructions:
Mix the dry ingredients, then add egg white and mix. Cook on low-medium heat (I use number 6 of 9) in a tiny bit of coconut oil. You could skip the oil if you have a good non stick pan.

The perfect fluffy pancakes to devour at breakfast, or after a heavy workout!

You can find these pancakes in my CUT CALORIES program, they are that good! The caramel flavour fluffiness together with the banana and honey is mmhm! I have different variations for even lower calories if you’re on extreme cut. You can also talk to me and we can make them personal to your plan, like if you have a favourite topping (like biscoff spread or nutella) you’d like to fit into your macros.

They’re so easy to make, they would be quick to make if it wasn’t for the time you have to cook them. You want to cook them slow, so they get throughly cooked..but don’t over cook them, they' might get dry. Keep them on each side just enough for the inside to get cooked.