Your physique is your business card
the business is health and confidence
The Exact System for Building Muscle While Staying Lean
Built as a guided video framework inside a private community, designed for real implementation — not another PDF that will collect dust in your downloads.
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A controlled fat loss phase designed to reduce body fat while maintaining muscle, strength, and performance.
Inside this phase you’ll learn how to:
Set an effective calorie deficit
Protect muscle while cutting
Structure training to support recovery
Track progress beyond the scale
Transition out of a deficit at the right time
Fat loss done strategically — not aggressively.
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A focused muscle-building phase designed to increase size and definition without unnecessary fat gain.
Inside this phase you’ll learn how to:
Set a controlled calorie surplus
Prioritise progressive overload
Structure volume and intensity for growth
Manage recovery and fatigue
Transition back to fat loss without losing momentum
Muscle gain done strategically — not recklessly.
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Integrate fat loss and muscle-building phases into a sustainable, long-term strategy.
Inside this phase you’ll learn how to:
Decide which phase to prioritise based on your current physique
Reassess progress objectively
Make precise adjustments to calories and training
Transition between phases without losing results
Maintain a lean, muscular look year-round
Progress that compounds — not cycles that reset.
What this is
The Body Recomp Blueprint is a structured, phase-based system for building muscle while reducing body fat — without extreme bulks or aggressive cuts.
It gives you clarity on:
What phase you should be in
How to execute it properly
When and how to adjust
No guesswork. No conflicting advice.
Founding Member Access
€9 per month — limited time
Join now at the founding rate of €9/month.
Once the full Body Recomp Blueprint is complete, pricing will increase.
Early members lock in access as the system expands.