Doesn’t matter if you can’t stay consistent because of ADHD or lack of drive, my method will create a structure you can’t give up on unless you give up completely.

No it’s not just chicken and rice, unless that’s what you enjoy. We build a meal plan based on food you do enjoy, but you will have to eat it on repeat for the next 8 weeks.

I’ve build my bikini physique over the last 6 years, this workout program is the program I wish I would have started on from the beginning to speed things up a bit.

Yes, we’re all busy, it’s not an excuse. We work with it instead of against it.

I don’t wan’t you to hide anything from me, because that makes it harder for me to adjust your plan so you can achieve the results in time. Therefore my chat is open 24/7 and I’ll check daily to help you stop overthinking. I’d rather want you to ask me than ChatGPT. Once per week you send me pictures and weight to make sure we’re on track.