Genric fitness programs doesn’t work when your sleep schedule doesn’t.
Keep scrolling if you still want to get fit ↓
100% 1:1 online coaching or combine with in-person PT sessions
Meal plan & training program designed for unconventional hours
No need to hide anything. I don’t care what you do — I just need you to tell me, so I can adjust your plan accordingly. This will keep you accountable and consistent.
Guaranteed fat loss & muscle growth — if you follow the plan & put it the effort.
Look, generic fitness programs mostly doesn’t work because you can’t be honest enough about the drinking, partying and irregular sleep and meals that can’t be explained. Your coach doesn’t understand why the program doesn’t work, and you lose faith ad give up.
I understand, and don’t judge, cause I’ve been there myself. I worked at Men’s Gallery in 2017-2020.
My packages:
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Hi, I’m also the photographer and it will be a professional studio photoshoot or at airbnb, you can use the photos however you like.
The 6 week body prep is designed as a body building prep to make you look extra lean while building/maintaining muscle mass.
Meal plan
Workout program
Coping for consistency
Weekly check-ins + daily chat
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You can switch them around and start with building muscle, then bring back definition with the shred.
Meal plan or macros
Workout program
Coping mechanisms for consistency
Weekly check-ins + daily chat
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Best if you just need to shred off some weight before summer to feel more confident
Meal plan or macros
Workout program
Coping mechanisms for consistency
Weekly check-ins + daily chat