It’s easy to give up when it feels like you’ve undone everything after one night of drinking & eating crap
Let me help you ↓
You don’t have to be perfect, just consistent enough
The program is designed to work around your hours, not the other way around. Generic fitness programs are designed for people who sit at a desk all day.
The program is not rigid and can be adjusted based on your circumstances, mistakes and falling off track isn’t a problem they’re just indicators that something isn’t working. Generic programs rely on perfectionism.
You don’t have to hide anything, I have full confidentiality and actually need your updates to adjust the program, doesn’t matter what you do or how bad it is. I don’t judge, I just want to help.
I worked at Men’s Gallery 2017-2020, I’ve seen it all and I know how hard it is to maintain a healthy physique when work get’s crazy. I know how easy it is to give up on your fitness goals because of late hours, dinners, alcohol and partying you didn’t plan for, but it doesn’t have to be this way.
My packages:
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Best if you really want to get fit before summer as the photoshoot will work as extra motivation to stay consistent. Photoshoot is done with me as photographer with a professional camera, you can use the photos however you like.
7 weeks structured meal plan
1 week of water + carb preparation
Training + cardio plan
Daily + weekly check-ins
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Individually designed workout program
Structured workout program
Weekly check-ins, daily support
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Structured meal plan or macros
Individual workout program
Coping mechanisms for consistency
Weekly check-ins + daily chat
PT sessions are charged on the day $100 per session
$300 off on any package if you sign up before October
