I used to be a yo-yo dieter and chronically under eating thinking of every possible low calorie option until I realised it’s just a bad sceme.
Steal my 6 week Blueprint if you want real change, I designed it for myself so it’s guaranteed to work.
The only catch? Well you need to be 100% consistent to your plan for the entire 6 week (you can’t skip a workout and certainly no sneaky cocktails with friends) it might get a bit boring and repetitive, but hey what’s that going to matter when you can sip a martini in a skimpy bikini on the beach?
You’re not meant to spend the rest of your days eating low calories options made out of cottage cheese.
It’s not a challenge if it’s not challenging
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I’ll send you the blueprint so you can just do the same process again and again until you reach the desired results, or you join the challenge again and get help though my app until you get the desired results!
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Truth is the program in itself is not something revolutionary, it’s a calorie deficit, training and some habit changes.
The thing is, it’s not one of those extreme fat loss diets that make you quit. You’ll lose 4kg of fat which is a significant amount and we’ll focus on maintaining or building muscle so you’ll feel better. Plus with the habit changes you’ll get a flat stomach from less inflammation, bloating & puffiness.
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Anyone who want to “tone up” so build muscle, lose weight and get a flat stomach so you can feel more confident.
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Yes, the workout program that is designed to help you build muscle is performed in a gym, but it’s ok if you have basic gym equipment the program is designed for that.
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Workouts are designed to be 45–60 minutes, 3–5 times per week. Nutrition guidance is simple and easy to follow, no endless meal prep or complicated rules.
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You have to cut out sugar, alcohol & processed foods for the entire 6 weeks. You have to follow a meal plan that doesn’t change from day to day, this is the only way to guarantee results. It’s only for 6 weeks, it’s not the end of the world and I’ll help you make the meals enjoyable (no its not just chicken and rice the entire time)
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You’ll be invited to my app where I will give you the workout program and nutrition details.
Results to expect by 6 weeks:
✅ 4kg fat loss (no muscle loss and not just from water weight, although that’s probably additional weight dropped)
✅ Build or maintain muscle mass
✅ Reduced or completely banished bloat & puffiness
✅ No sugar cravings and hopefully no cravings for anything but getting your best shape
✅ Better habits, more mental clarity and focus on further improvements
✅ Confidence, not just from looking better, but from improving yourself and actually following through
✅ More disciplined and consistent with everything in your life
Yes, if you don’t get the promised results even after being 100 percent consistent I’ll coach you 1:1 for free until you do!