30 days access to the Workout Library + Exercise Execution only €9
Feminine hourglass build 12 week program vol.1
Feminine hourglass build 12 week program vol.2
3, 4 & 5 days splits, build your own split
Glute workouts
Back workouts
Shoulder workouts
Ab workouts
Toned arms workouts
All exercises explained with video and cues. Sets, reps, weight selection and RIR included & explained.
Delivered in everfit app on your phone.
Add-On: The Muscle Growth Blueprint for Women only €27
This is a 6 week course for women who want to completely remove the guess-game in the gym like I did and learn how to make every session effective without relying on others all the time:
Teaches you about the 5 pillars to muscle growth that helps you identify which part is stalling your progress
Teaches you how to create and implement structure