Bodybuilding & wellness coach to help you with aesthetics, health and confidence

BODY BY DACI.

You’ve been given one body, why would you let it go to waste with bad food choices and weakness. Fitness can give you the dream body, but it can also help you gain wealth, confidence and life quality.

Want to be so confident in yourself, both mind and body that you are unstoppable? Wealth is not about money, it’s about leveling up your mind and body and the rest will follow.

INTERESTED IN WEALTH & CONFIDENCE?

If you just came here to lose a few pounds that’s ok, just scroll down and we’ll get you started in no time! But I think you should hear me out: Imagine yourself in the best shape you could attain, whether that’s a few jeans sizes down or greek god physique, that’s up to you, but nothing is impossible. 

When you work on yourself, everything changes. You learn
→ Dedication & dicipline
→ The art of delayed gratification
→ Self love

All of which you can apply for a successful life of wealth & health

“Just like a physique, confidence can not be bought — confidence is built from working on yourself mentally and physically, continuously making progress and proving to yourself that you can do it.”

FEATURED BLOG POST;

Fat loss and muscle growth is possible at the same time — I lost 4,5 kilo fat mass while building 3 kilo of muscle mass in just 2 months!

Tell any personal trainer that you want to lose fat & build muscle, you’ll most likely get the answer “it’s not possible” or “you’ll have to do one or the other” ask me and I’ll tell you it’s definitely possible, but it will require a lot of work. I didn’t say it’s gonna be easy, but anything worthwhile comes with a bit of hardship doesn’t it?


In this blog post you can read about how I did it and see the results from the scans prior and after the phase. I talk a bit about cravings and struggles I had, because it wasn’t easy working full time shift at a warehouse and figuring out the right amount of calories to eat per day. 

Having no help from others and no cheat sheet it was really a “trust the process” process.

Coaching plans & services I do

  • Weight loss plan — Eat less, move more. This plan is meant to keep it simple with focus on just fat loss and better eating habits.

    I will create a plan for you that will be tailored to your liking, you get to select foods that you actually enjoy and you can even try some new recipes if you feel bored with your current culinary situation. Unwanted weight usually comes from our habits, so we’ll focus on what habits needs to change and we’ll take a look at if you want to form a couple of new ones.

    The plan starts at 12 weeks, because if you want my dedication, I need the same from you. You can stop or keep going after 12 weeks, it’s up to you.

  • Bodybuilding program — Build the perfect body with weightlifting & nutrition structured for you and your lifestyle.

    This program is structured to help you grow from any starting point to build a muscular and aesthetic physique. It requires willpower, dedication, some blood, sweat and tears. Results are guaranteed if you’re willing to take the leap of faith and place the responsibility of planning your journey into my hands.

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Success comes from the habits created before the actions — this is what following a plan can do for you.

Here’s how we’ll create a plan that’s suited for your lifestyle:

→ Step 1: Assessment of your current body and lifestyle

→ Step 2: Deciding on goals together

→ Step 3: I create a plan for your lifestyle

→ Step 4: Begin your new lifestyle, you can change anything along the way if needed and you have my full support all the way

Results can take anything from 4 weeks to 4 years depending on you current situation and where you aim to go with me. Your goals can also change along the way, that’s the magical about fitness, it doesn’t have to end once you reach goal. You can set new goals, go futher each and every time.

INDIVIDUAL MEAL PLAN

Having the right nutrition is not only key to manage weight loss, here’s what more benefits it can bring:


— MUSCLE DEVELOPMENT
Food is fuel for our energy, but also for our muscles. Just eating will take you forward, but optimising you nutrition will unlock new progress.

— IBS, BLOATING & DIGESTIVE ISSUES
IBS is a collective name for all kinds of symtoms around your gut, gas and constipation is a few of them. There issues can be quite daunting and no over-the-counter treatments and green drinks on tiktok is not the solution, good balanced nutrition is.

— STRESS, ANXIETY & SLEEP ISSUES
Happiness comes from the gut, because most of our happiness hormones are created in the gut, that’s why nutrition is key to longevity and happiness.

CUSTOM TRAINING PROGRAM

Everyone is unique, different genes, different structure, different fitness level and the list goes on. This mean we can’t train the same and expect same results.


Here’s a few things I love to work with:

HYPERTROPHY TRAINING — training focused towards building volume, eg bigger muscles. This is used when aiming for a transformation, hour glass figure, bikini shape and or just massive glutes.

STRENGTH TRAINING — training focused towards lifting heavier weights gaining more strength, this is necessary to get hypertrophy but it’s also a massive confidence boost.