.On the blog
Flexible way to cut body fat — how to cycle carbs, time your meals and boost your hormones for 100% fat loss & minimal to none muscle loss
COMING SOON
We all dream about that bodybuilding physique with chiselled muscles and zero body fat, but is it possible to cut away all body fat without losing any muscle mass? I believe it could be if you’re willing to be very specific about your diet
PREP FILES
I missed novice & went pro
Protein pancakes by Daci
RECIPES & MEALS
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BODYBUILDING
→ All about dieting, nutrition and training to sculpt and build muscle
FOOD & NUTRITION
→ All about food, meal planning and healthy recipes to help you stay fit
GYM & FITNESS
→ All about workout, weightlifting and how you can improve your muscle growth
PREP FILES
→ All about my competition prep
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Negative effects of stress
NEGATIVE EFFECTS OF STRESS — Blog post of how stress effect our bodies and have negative impact if prolonged over time.
