Individual coaching with me — workout & nutrition

Base plan

VIP plan is tailored and customised to your needs. Advanced training techniques, specialised meal plans with meal timing and better food options for muscle growth. Build your dream body while also building that confidence and discipline to help you get anything in life, it’s not just about the gym.

    1. Flexible or traditional high protein meal plan
      Get macros and recipes so you can be flexible, but still stay on plan or traditionally planned from breakfast to dinner, you choose.

    2. Workout program for your gym

    3. Weekly check-ins and support

  • I expect you to be locked-in and pretty self going to be honest, if you can’t stick to a plan then this is not the plan for you. You can check out my VIP package.

  • Package comes in 12 weeks for €449, after 12 weeks you’ll have the option to keep going month to month or add another 12 weeks.

VIP plan

Standard online coaching package to help you eat better and structure your workouts. Your time is valuable so why spend it on boring tasks such as planning. Let me plan your meals, shopping list & workouts while you can sit back and focus on the important matters or spend more time with loved ones.

    1. Personally designed meal plan, macros or both

    2. Tailored workout program

    3. Weekly check-ins to follow up on progress

  • I expect you to be dedicated to max, if you’re not don’t even bother. I want you to be the best, to have that physique and to feel amazing every day. I need you to want this, because I know you will thank me when you get it.

  • Package of 12 weeks starts at €889, but depending on how much tailoring you need there can be additional costs.