This program is a body recomposition program designed to help you lose fat and build/maintain muscle at the same time. You’ll achieve this by following a smart workout program tailored to your lifestyle to ensure you stay consistent and motivated. We focus heavily on recovery and nutrition, because that’s where the magic happens. Unlike other online coaches I don’t mean for you to be hooked on this program, you’ll learn to build healthy and sustainable habits to keep the results even after the program finish!
This program is a body recomposition program designed to help you lose fat and build/maintain muscle at the same time. You’ll achieve this by following a smart workout program tailored to your lifestyle to ensure you stay consistent and motivated. We focus heavily on recovery and nutrition, because that’s where the magic happens. Unlike other online coaches I don’t mean for you to be hooked on this program, you’ll learn to build healthy and sustainable habits to keep the results even after the program finish!
Included in 12 weeks:
1x Personalised meal plan
1x GYM-Based workout program
Weekly check-ins to keep you on track!
24 hour support.
