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This workout program is 12 weeks and delivered in the Everfit app:
Intermediate level
Flexible split, 4 or 5 days per week
Full gym-based, adjustable to any gym
Clear sets, reps and rest periods
Track progressive overload
Exercise demonstrations and form guidance + option to get voiceover form correction
Compete program designed based on my 6 years of training experience, trial and error, and learning what actually works. It’s not the program that built my physique, but it’s the program I wish I had access to when I first started training to speed up the progress and achieve results faster.
The program focuses on building the key areas of a bikini shape, with an emphasis on glutes, legs, shoulders back and overall proportions.
You’ll receive a link via email or WhatsApp after purchase.
This workout program is 12 weeks and delivered in the Everfit app:
Intermediate level
Flexible split, 4 or 5 days per week
Full gym-based, adjustable to any gym
Clear sets, reps and rest periods
Track progressive overload
Exercise demonstrations and form guidance + option to get voiceover form correction
Compete program designed based on my 6 years of training experience, trial and error, and learning what actually works. It’s not the program that built my physique, but it’s the program I wish I had access to when I first started training to speed up the progress and achieve results faster.
The program focuses on building the key areas of a bikini shape, with an emphasis on glutes, legs, shoulders back and overall proportions.
You’ll receive a link via email or WhatsApp after purchase.