Feminine physique 1.0

No, it’s not another fucking PDF.

This workout program is 12 weeks and delivered in the Everfit app:

• Intermediate level

• Flexible split, 4 or 5 days per week

• Full gym-based, alternative exercises to work in all gyms

• Clear sets, reps and rest periods

• Track progressive overload

• Exercise demonstrations and form guidance + option to get voiceover form correction

• Learn how to control your lifts & make sure tension is controlled in the right muscle

This is not the program that built my body, but it’s the program I wish I had when I started 6 years ago. I’ve created this program based on my 6 years of training experience, trial and error, and learning what actually works. What took me 6 years could take you only half or less.

The program focus on:

• Building a feminine physique by enhancing the right proportions

• Glute, glute shelf and matching leg muscles

• Back muscle to create an illusion of a smaller waist

• Capped shoulders to complete the hour glass

Please note: Exercise selection is important, but it’s only one part of the equation. If you’re not applying all 5 pillars consistently, you may not achieve the muscle growth you’re capable of.