The gut reset project; — also known as the tummy tuck diet
Why are we are normalising bloating instead of shaming a bad diet? We are told that bloating is normal and that we should eat a low FODMAP or animal based diet for the rest of our life if we want to look beautiful and flat. There’s also the option of just accepting the way you look and embrace the bloat.
What if I told you that this is bullshit. None of these diets are meant to be a forever-diet. I’m not saying you should ever go back to eating a ton of crap every day — but you can have a snatched waist without restrictions.
I was one of these people that believed I ruined my gut after years of dieting and messed up my reverse after my first competition. I thought my punishment was to eat chicken and rice for the rest of my life, but I was wrong. I did mess up my gut, but it was reversible and I figured out how.
You do need to eliminate carbs and replace with better food, but not for 6 weeks like the candida kill diet suggests. I struggled with both candida and sibo symptoms, both are gone.
This ebook will guide you through 30 days of how to reset your gut. It’s called the tummy tuck diet because you will look like you just got one. The guide comes with a meal plan, list of food to avoid and helpful supplements.