This program is a body recomposition program designed to help you lose fat and build/maintain muscle at the same time. You’ll achieve this by following a smart workout program tailored to your lifestyle to ensure you stay consistent and motivated. We focus heavily on recovery and nutrition, because that’s where the magic happens. Unlike other online coaches I don’t mean for you to be hooked on this program, you’ll learn to build healthy and sustainable habits to keep the results even after the program finish!
BODY RECOMP focus on changing the way we look without any extreme changes to our nutrition or training, this program is designed for anyone who is patient and trust the process. You will see reduction in fat percentage and increase in muscle mass, but the changes will be small and take time.
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The non-extreme calorie deficit will make sure we place the metabolism in a fat burning state while maintaining energy to keep lifting and progressing in the gym. We focus on proper nutrition from whole foods to make sure we get enough protein, carbs and fat required to fuel, recover and maintain hormone balance.
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The calorie deficit plus the daily step count will make sure we are in a calorie deficit. You can add extra cardio if you have the time and energy, but the focus here is recovery and progressive overload which can be impacted if you do too much physical activity.
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The training program is focused on progressive overload rather than training to extreme failure as the key to growth is recovery, not damaging yourself. We follow a structured workout program with the goal to increase weight while maintaining a few reps in the tank.
Build GLUTES, SHOULDERS, LEGS, BACK AND SOME CHEST for a full physique with hourglass emphasis. Yes, it’s meant for women, but if you’re a dude I can make the program more suitable for you.
GYM-BASED meaning you need access to a gym.
MACRO FOCUSED meal plan, you need to weight and track everything you eat.
CONSISTENCY IS KEY which means yes, you’ll be eating the same food throughout the program. You’ll be training 4-6 times per week. You will have moments when you don’t want to keep going, but trust me you’ll thank me and yourself when you do. The results will speak for themselves.